About Serene Soul Wellness
Our Mission
At Serene Soul Wellness Nurse, we are dedicated to supporting individuals on their journey to mental wellness and balance. Our mission is to empower you through personalized wellness solutions that integrate energy healing and mental health coaching.
Our Mission
Our Practitioner & Coach
Our Services
At Serene Soul Wellness Nurse, our mission is to help individuals achieve balance and wellness through the practice of Reiki. We believe that everyone deserves the opportunity to experience the benefits of Reiki and we are committed to providing a safe and supportive environment for our clients.
Our Services
Our Practitioner & Coach
Our Services
At Serene Soul Wellness Nurse, we specialize in providing personalized distance Reiki sessions, bringing the healing energy of Reiki directly to you, wherever you are. Our services are thoughtfully crafted to meet your unique needs, ensuring that healing and relaxation are accessible no matter your location. Additionally, we offer engagi
At Serene Soul Wellness Nurse, we specialize in providing personalized distance Reiki sessions, bringing the healing energy of Reiki directly to you, wherever you are. Our services are thoughtfully crafted to meet your unique needs, ensuring that healing and relaxation are accessible no matter your location. Additionally, we offer engaging virtual classes and workshops to help you deepen your understanding and practice of Reiki.
Our Practitioner & Coach
Our Practitioner & Coach
Our Practitioner & Coach
Hello everyone, I am Rebecca BSN, RN, Crystal Reiki Practitioner and Mental health coach. At Serene Soul Wellness Nurse, every service is infused with the experience and dedication of a highly skilled practitioner. As a Certified Crystal Reiki Practitioner and mental health coach, I bring a wealth of knowledge in Reiki, energy healing, a
Hello everyone, I am Rebecca BSN, RN, Crystal Reiki Practitioner and Mental health coach. At Serene Soul Wellness Nurse, every service is infused with the experience and dedication of a highly skilled practitioner. As a Certified Crystal Reiki Practitioner and mental health coach, I bring a wealth of knowledge in Reiki, energy healing, and holistic wellness. My journey is deeply rooted in a passion for helping others achieve emotional balance, mental clarity, and spiritual harmony.
Each session is uniquely crafted, combining years of education, hands-on experience, and an intuitive understanding of energy work. With a commitment to personalized care, I strive to create a safe, nurturing environment where every client feels supported, valued, and empowered on their healing journey.
What is Reiki?
What exactly is Reiki?
Reiki is a gentle, energy-healing practice that promotes balance and harmony in the mind, body, and spirit. Originating in Japan, Reiki works by channeling universal life energy through the practitioner's hands to the recipient, helping to release energy blockages, reduce stress, and encourage natural healing. This holistic approach supports emotional well-being, deep relaxation, and a renewed sense of inner peace.
Okay, but what does science say?
Reiki is often described as an energy-healing practice, with growing interest in its physiological and psychological effects. While the exact mechanisms of Reiki are not fully understood, some scientific studies suggest it may influence the body's parasympathetic nervous system—responsible for "rest and digest" functions—helping to reduce stress and promote relaxation.
Research has also shown that Reiki sessions may lead to measurable improvements in heart rate variability (HRV), an indicator of stress resilience, as well as reductions in cortisol levels, the hormone associated with stress. While more research is needed to establish its broader effects, Reiki is increasingly recognized as a complementary therapy that supports emotional well-being and the body's natural healing processes.
This sounds religious, is this part of a specific religion?
Reiki is not affiliated with any religion, nor does it require belief in a specific faith or doctrine. Instead, it is a holistic practice rooted in channeling universal energy to promote balance and well-being. Its inclusivity allows individuals of all spiritual backgrounds and belief systems to benefit from its healing potential. Reiki complements personal faith or spiritual practices, making it accessible and welcoming to everyone.
How often should I do reiki?
The frequency of Reiki sessions depends on your individual needs and goals. Many people benefit from weekly or bi-weekly sessions when working through stress, emotional challenges, or energy imbalances. Others may find monthly sessions helpful for maintaining overall well-being and balance. Reiki is a flexible practice that can be tailored to your unique journey—whether you’re seeking regular support or occasional relaxation and rejuvenation.
Wait, you can do this virtually?
Distance Healing Reiki is a powerful practice that transcends physical boundaries, allowing healing energy to be sent to individuals wherever they are in the world. Using focused intention and advanced Reiki techniques, the practitioner connects to the recipient's energy field to promote balance, relaxation, and well-being. This practice is just as effective as in-person sessions and is perfect for those who prefer the comfort of their own space or are unable to attend in person.
Mental Health Coaching
Welcome to Your Mental Wellness Journey
At Serene Soul Wellness Nurse, I am dedicated to helping you achieve balance, clarity, and confidence in your life. As a Mental Health Coach, I offer a safe, compassionate space to support your growth and healing. My goal is to empower you to navigate challenges, build resilience, and embrace your full potential.
What Sets Me Apart as a Mental Health Coach
My approach to mental health coaching is deeply rooted in my own personal journey. I have struggled with mental health throughout my life, which has given me a firsthand understanding of the challenges that many face.
In taking charge of my own well-being, I committed myself to learning and growing. I’ve spent countless hours:
- Reading books on mental health and self-improvement
- Exploring evidence-based research and mental health articles
- Listening to expert-led podcasts and watching educational videos
- Pursuing continuing education to deepen my understanding of mental health
This personal and professional growth has equipped me with the tools, insights, and empathy to better serve the mental health community. My journey isn’t just about overcoming challenges—it’s about transforming them into a driving force to help others thrive.Research has also shown that Reiki sessions may lead to measurable improvements in heart rate variability (HRV), an indicator of stress resilience, as well as reductions in cortisol levels, the hormone associated with stress. While more research is needed to establish its broader effects, Reiki is increasingly recognized as a complementary therapy that supports emotional well-being and the body's natural healing processes.
What Is Mental Health Coaching?
Mental health coaching is a partnership designed to help you overcome obstacles, set achievable goals, and foster emotional well-being. It bridges the gap between therapy and personal development by providing:
- Tools to manage stress and anxiety
- Strategies to cultivate mindfulness and self-awareness
- Personalized plans to create sustainable habits that align with your values and goals
- Encouragement and accountability as you take steps toward a more fulfilling life
While mental health coaching is not a replacement for therapy, it complements traditional mental health care by focusing on actionable solutions and empowering individuals to move forward.
What I Offer as Your Coach
As your mental health coach, I combine evidence-based approaches with empathy and intuition to provide:
- Personalized Support: Tailored strategies that align with your unique needs and goals.
- Guided Sessions: Practical tools and techniques for managing emotions, building confidence, and enhancing mindfulness.
- Stress Management Techniques: Learn how to navigate life’s pressures with clarity and composure.
- Self-Care Planning: Create realistic, actionable self-care practices that nourish your mind, body, and spirit.
- Goal Setting: Break down big goals into manageable steps and celebrate every win along the way.
Together, we will develop a roadmap to overcome challenges and create a life that feels authentic and meaningful to you.
Is Mental Health Coaching Right for You?
Mental health coaching is for anyone ready to:
- Take proactive steps toward emotional well-being
- Build confidence and resilience
- Develop healthier habits and coping mechanisms
- Find clarity and purpose in life
If you're feeling stuck, overwhelmed, or unsure of how to move forward, I’m here to help. Together, we’ll create a plan tailored to your needs and walk this journey side by side.
Let’s Work Together
Your mental wellness matters, and taking the first step is a powerful act of self-care. Whether you're seeking clarity, confidence, or simply a supportive guide, I'm here to help you thrive. Let’s create a space where growth, healing, and transformation happen.
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