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About Serene Soul Wellness
🌿 My Mission – Serene Soul Wellness Nurse
At Serene Soul Wellness Nurse, our mission is simple yet profound: To support your journey toward emotional balance, mental clarity, and whole-person healing.
We believe wellness isn’t one-size-fits-all. That’s why every session blends evidence-based mental health coaching with intuitive energy healing—creating personalized care that meets you in both mind and spirit.
You deserve support that honors your individuality. You deserve transformation rooted in compassion.
And you deserve a space where healing feels possible.
Serene Soul exists to be that space.
🌸 My Services – Whole-Person Healing for Real-Life Transformation
At Serene Soul Wellness Nurse, your healing journey is honored from every angle—emotional, energetic, and practical.
I offer:
- Mental Health Coaching rooted in evidence-based strategies and deep empathy
- Reiki Integration during each session to help you release and reset
- Reflection Tools & Empowerment Resources to support your growth between sessions
- Support for Healthcare Workers navigating burnout, compassion fatigue, and career transitions
Whether you're rebuilding, reimagining, or simply catching your breath—this space was built to hold you.
💫 Our Practitioner & Coach – Meet Rebecca Cook, BSN, RN
I’m Rebecca—registered nurse, mental health coach, trauma-informed practitioner, and unapologetic truth teller.
My background in nursing meets my passion for emotional healing, allowing me to offer coaching that’s both practical and heart-centered. I know what it means to survive—and I’m here to help you do more than that.
Through intuitive coaching, reiki energy work, and curated healing tools, I guide you toward clarity, balance, and the kind of wellness that feels real.
Your story matters here.
And your transformation? It starts now.
Mental Health Coaching
🌼 Welcome to Your Mental Wellness Journey
At Serene Soul Wellness Nurse, healing starts with presence—and grows through connection.
My mission is to help you cultivate balance, clarity, and confidence in your life. As a Mental Health Coach, I offer a safe, supportive space to explore your emotional world and begin the work of transformation.
Together, we’ll navigate challenges, build resilience, and uncover the strength that already lives within you.
Because your wellness isn’t a destination—it’s a journey worth walking with care, intention, and soul.
💫 What Sets Me Apart as a Mental Health Coach
My coaching is more than a service—it’s a reflection of my lived truth.
I’ve walked through the depths of mental health struggles myself, and that path has gifted me something irreplaceable: understanding.
Not just from textbooks, but from life itself.
In reclaiming my own well-being, I became a student of the human experience—dedicating time and heart to:
- 📚 Reading deeply on mental health and self-growth
- 🧠 Studying evidence-based research and relevant articles
- 🎧 Listening to expert-led podcasts and mental health educators
- 🎓 Pursuing continuing education to expand both compassion and clinical insight
This isn’t just professional development—it’s a soul-driven commitment to help others transform, thrive, and feel seen. My coaching isn’t about perfection. It’s about showing up—with empathy, strategy, and heart—and walking beside you through the shifts that matter most.
🧠 What Is Mental Health Coaching?
Transformational Partnership for Growth and Emotional Clarity
Mental health coaching is a compassionate collaboration designed to help you move through obstacles, align with your values, and build the emotional resilience needed for lasting change.
It sits beautifully at the intersection of therapy and personal development—offering forward-focused support through:
✅ Stress & Anxiety Management Tools Guidance for regulating emotional overwhelm and reclaiming balance in daily life.
✅ Mindfulness & Self-Awareness Practices Strategies to deepen your connection to yourself and cultivate presence in every moment.
✅ Personalized Habit Building Plans tailored to your unique goals, helping you create meaningful routines rooted in intention.
✅ Accountability & Emotional Encouragement Gentle, consistent check-ins to keep you aligned and empowered through each phase of growth.
Mental health coaching isn’t a substitute for therapy—but it’s an enriching complement. It’s about actionable tools. Conscious shifts. And the kind of guidance that moves you forward with clarity and strength.
🌱 What I Offer as Your Coach
Compassionate Guidance for Real-Life Transformation
As your mental health coach, I bring together evidence-based practices, deep empathy, and intuitive insight to guide your journey toward healing and empowered living.
Here’s what our work together includes:
✅ Personalized Support Tailored strategies that honor your experiences and help you move forward with clarity and purpose.
✅ Guided Sessions Tools for emotional regulation, confidence building, and mindfulness—designed to support your growth inside and out.
✅ Stress Management Techniques Learn to navigate life’s pressures with more ease, calm, and resilience.
✅ Self-Care Planning Create nurturing, sustainable self-care routines that support your mind, body, and spirit.
✅ Empowered Goal Setting Break big dreams into achievable steps, and celebrate every win along the way.
Together, we’ll co-create a roadmap that reflects your values, heals old narratives, and invites you to live a life that feels genuinely you.
💬 Is Mental Health Coaching Right for You?
Support When You’re Ready to Shift, Heal, and Grow
Mental health coaching is designed for those who feel ready to take intentional steps toward emotional wellness.
Whether you're navigating a season of change or simply craving more peace, this partnership can help you reconnect with your inner strength and move forward with clarity.
You might be a perfect fit if you're ready to:
✅ Proactively support your emotional well-being
✅ Build confidence and resilience in everyday life
✅ Develop healthier habits and coping strategies
✅ Find clarity, direction, and deeper purpose
If you feel stuck, overwhelmed, or unsure how to begin—this is your invitation.
You don’t have to have it all figured out. You just have to be willing to start.
Together, we’ll create a customized plan that meets you where you are and walks with you as you grow.
🤝 Let’s Work Together
Healing Starts When You Say Yes to You
Your mental wellness matters—deeply. And choosing support isn’t weakness; it’s one of the strongest steps you can take.
Whether you're seeking clarity, confidence, or simply someone to walk beside you in this season, I’m here to help you thrive.
At Serene Soul Wellness Nurse, we’ll create a space where growth feels safe, healing feels possible, and transformation feels real.
You don’t have to navigate it alone. Let’s begin your wellness journey—together.
What is Reiki?
What exactly is Reiki?
Reiki is a gentle, energy-healing practice that promotes balance and harmony in the mind, body, and spirit. Originating in Japan, Reiki works by channeling universal life energy through the practitioner's hands to the recipient, helping to release energy blockages, reduce stress, and encourage natural healing. This holistic approach supports emotional well-being, deep relaxation, and a renewed sense of inner peace.
Okay, but what does science say?
Reiki is often described as an energy-healing practice, with growing interest in its physiological and psychological effects. While the exact mechanisms of Reiki are not fully understood, some scientific studies suggest it may influence the body's parasympathetic nervous system—responsible for "rest and digest" functions—helping to reduce stress and promote relaxation.
Research has also shown that Reiki sessions may lead to measurable improvements in heart rate variability (HRV), an indicator of stress resilience, as well as reductions in cortisol levels, the hormone associated with stress. While more research is needed to establish its broader effects, Reiki is increasingly recognized as a complementary therapy that supports emotional well-being and the body's natural healing processes.
This sounds religious, is this part of a specific religion?
Reiki is not affiliated with any religion, nor does it require belief in a specific faith or doctrine. Instead, it is a holistic practice rooted in channeling universal energy to promote balance and well-being. Its inclusivity allows individuals of all spiritual backgrounds and belief systems to benefit from its healing potential. Reiki complements personal faith or spiritual practices, making it accessible and welcoming to everyone.
How often should I do reiki?
The frequency of Reiki sessions depends on your individual needs and goals. Many people benefit from weekly or bi-weekly sessions when working through stress, emotional challenges, or energy imbalances. Others may find monthly sessions helpful for maintaining overall well-being and balance. Reiki is a flexible practice that can be tailored to your unique journey—whether you’re seeking regular support or occasional relaxation and rejuvenation.
Wait, you can do this virtually?
Distance Healing Reiki is a powerful practice that transcends physical boundaries, allowing healing energy to be sent to individuals wherever they are in the world. Using focused intention and advanced Reiki techniques, the practitioner connects to the recipient's energy field to promote balance, relaxation, and well-being. This practice is just as effective as in-person sessions and is perfect for those who prefer the comfort of their own space or are unable to attend in person.