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Welcome To Serene Soul Wellness Coaching
About My Coaching Approach
At Serene Soul Wellness Coaching, I bring a unique blend of mental health coaching, professional expertise, and holistic healing to support your journey toward balance and growth.
With my background as a licensed nurse and mental health coach, I combine evidence-based practices with deep empathy and understanding. My focus is on developing lasting wellness habits and strategies for personal transformation, addressing your unique needs with practical tools and guidance.
What sets my approach apart is the integration of holistic wellness practices. Whether through Reiki energy healing or insights from personalized astrology, I offer nontraditional methods that beautifully complement coaching. These tools provide deeper self-awareness, emotional healing, and alignment, helping you transform your mindset and gain clarity in your life.
Together, we’ll craft a customized plan that honors your individuality while equipping you with the right strategies to overcome challenges and reach your goals. Your wellness journey deserves care, compassion, and tailored support—and I’m here to guide you every step of the way.
Services Available
Personalized Coaching Services – Empowering Change & Transforming Your Mindset
At Serene Soul Wellness Coaching, I offer a variety of personalized services designed to empower change and support your mental, emotional, and spiritual well-being.
Stress Management Coaching
Feeling overwhelmed by daily stress? My mental health coaching approach helps you develop lasting wellness habits, reduce anxiety, and improve resilience. Together, we’ll create a stress-free routine that aligns with your lifestyle.
✨ Outcome: Gain tools to handle stress effectively, boost mental clarity, and cultivate a sense of inner peace.
Work-Life Balance Coaching
Struggling to juggle work, family, and self-care? My coaching provides strategies for personal transformation so you can prioritize your needs and create harmony between your personal and professional life.
✨ Outcome: Discover balance, improve time management, and embrace wellness without sacrificing productivity.
Burnout Recovery Coaching
Are you a healthcare worker battling burnout? With my background in nursing, I understand the unique challenges healthcare professionals face and offer mental health coaching tailored to revitalize your energy and prevent overwhelm.
✨ Outcome: Enhance emotional resilience, build sustainable self-care habits, and rediscover your passion.
Emotional Wellness Sessions
Need help processing emotions or setting boundaries? These sessions focus on transforming your mindset, strengthening emotional health, and fostering self-awareness through mindfulness and positive mindset exercises.
✨ Outcome: Feel empowered to navigate challenges, set healthy boundaries, and build stronger relationships.
Your wellness journey begins here. Are you ready to step into lasting change?
Coaching Rates & Bundles – Mental Health Coaching for Lasting Wellness
At Serene Soul Wellness Coaching, each session is designed to provide personalized mental health coaching, helping you develop lasting wellness habits and navigate life’s challenges with clarity and confidence.
Hourly Coaching Rates
🩺 Healthcare Workers: $60/hr
🌿 Non-Healthcare Workers: $75/hr
Coaching Bundles – Strategies for Personal Transformation
Looking for deeper engagement and empowering change? Explore our package options:
✨ 3-Session Bundle Health Care Worker: $150 – Includes follow-up resources with each session.
✨ 5-Session Bundle Health Care Worker: $300 – Includes tailored worksheets, additional resource recommendations, and extended follow-up support.
✨ 3-Session Bundle Non-Health Care Worker: $200– Includes follow-up resources with each session.
✨ 5-Session Bundle Non-Health Care Worker: $350 – Includes tailored worksheets, additional resource recommendations, and extended follow-up support.
Bundles help you transform your mindset, build momentum, and receive ongoing guidance to create lasting wellness and resilience.
What Happens After Our Appointment
Personalized Session Recap
Journaling Prompts & Affirmations
Personalized Session Recap
Coaching Follow-Up – Empowering Change & Mindset Transformation
At Serene Soul Wellness Coaching, I provide mental health coaching that supports lasting wellness habits and strategies for personal transformation.
What You Receive After Each Session:
✅ Key Takeaways Summary – A breakdown of topics covered and actionable steps, delivered with
Coaching Follow-Up – Empowering Change & Mindset Transformation
At Serene Soul Wellness Coaching, I provide mental health coaching that supports lasting wellness habits and strategies for personal transformation.
What You Receive After Each Session:
✅ Key Takeaways Summary – A breakdown of topics covered and actionable steps, delivered within 24-48 hours.
✅ Personalized Motivational Message – Tailored to your goals, inspiring you as you move forward in your journey.
This follow-up ensures you stay engaged, empowered, and aligned with your personal growth.
Customized Resources for You
Journaling Prompts & Affirmations
Personalized Session Recap
Healing Tools & Resources – Mental Health Coaching for Empowering Change
At Serene Soul Wellness Coaching, I provide carefully curated tools to support your healing, aligned with mental health coaching strategies that transform your mindset and promote lasting wellness habits.
Resources You Receive:
✅ Relevant Articles & Guides – Expert ins
Healing Tools & Resources – Mental Health Coaching for Empowering Change
At Serene Soul Wellness Coaching, I provide carefully curated tools to support your healing, aligned with mental health coaching strategies that transform your mindset and promote lasting wellness habits.
Resources You Receive:
✅ Relevant Articles & Guides – Expert insights tailored to your needs.
✅ Relaxation Techniques – Mindfulness exercises and deep breathing practices for emotional balance.
✅ Helpful Apps & Community Resources – Digital tools that align with your personal growth.
✅ Healthcare Worker Support – Specialized resources for managing workplace stress and burnout.
Journaling Prompts & Affirmations
Journaling Prompts & Affirmations
Journaling Prompts & Affirmations
Reflection & Mindset Tools – Mental Health Coaching for Personal Transformation
At Serene Soul Wellness Coaching, I provide empowering change tools to support personal growth between sessions, helping you develop lasting wellness habits and transform your mindset.
What You Receive:
✅ Thought-Provoking Prompts – Encouraging deep reflection a
Reflection & Mindset Tools – Mental Health Coaching for Personal Transformation
At Serene Soul Wellness Coaching, I provide empowering change tools to support personal growth between sessions, helping you develop lasting wellness habits and transform your mindset.
What You Receive:
✅ Thought-Provoking Prompts – Encouraging deep reflection and mindfulness to sustain personal growth.
✅ Confidence-Boosting Affirmations – Strengthening self-belief and fostering a positive mindset.
These tools help you stay engaged and aligned with your wellness journey, creating meaningful shifts in how you approach challenges.
Follow-Up Communication
Journaling Prompts & Affirmations
Journaling Prompts & Affirmations
Ongoing Support – Mental Health Coaching for Lasting Wellness
At Serene Soul Wellness Coaching, I believe in empowering change beyond our sessions, ensuring you stay supported in your journey to transform your mindset and develop lasting wellness habits.
Post-Session Check-In:
✅ Follow-Up Email (Within 2 Weeks) – Checking in on your progres
Ongoing Support – Mental Health Coaching for Lasting Wellness
At Serene Soul Wellness Coaching, I believe in empowering change beyond our sessions, ensuring you stay supported in your journey to transform your mindset and develop lasting wellness habits.
Post-Session Check-In:
✅ Follow-Up Email (Within 2 Weeks) – Checking in on your progress and adjusting strategies as needed.
✅ Open Communication – An invitation to reach out with questions or share insights—you’re never alone in your journey.
This continued support reinforces growth and clarity, keeping you aligned with your transformation.